Kristiansund BK is preparing to adapt to new rules that will come into effect starting July 1 in Eliteserien. This coincides with the league's resumption with the match against RBK on Sunday, July 12. The new rules, which have been tested during the World Cup, include the five-second rule for throw-ins and goal kicks, as well as strict guidelines for player equipment. The team must be aware of these changes to avoid unnecessary delays and penalties. Players should also be mindful that they can be penalized for covering their mouths during play. The role of referees will also be strengthened with the potential use of body cameras and increased VAR involvement. Therefore, Kristiansund BK's players must be prepared for a new style of play and adaptation to these rules to compete effectively in the league. It is crucial for the team to work together to understand and implement the new regulations into their playing style.